Why Cold Weather Running Gear is Worth the Investment
As the days grow colder and darker, you might be tempted to stay cozy indoors, but science suggests that running in the cold could actually give you a better workout than in warmer weather. When you run outside in the chill, your body not only works to maintain your core temperature but also burns more energy to stay warm. Research shows that colder temperatures help reduce sweating, which in turn improves circulation, allowing you to maintain your pace with a lower heart rate. Plus, running is a great way to fight off the winter blues and combat seasonal affective disorder.
That said, cold weather does come with some challenges, such as extreme temperatures, slippery surfaces, and lower visibility. Fortunately, these issues can be mitigated with the right gear. To help you gear up, we spoke with professional runners and coaches to find out what they wear to stay safe and comfortable while running outdoors in the cold.
What to Look for in Cold Weather Running Gear
Heather Helzer, a certified running coach and professional winter triathlete based in Anchorage, Alaska, emphasizes the importance of layering when it comes to running in cold weather. “There’s a saying: ‘There’s no such thing as bad weather, just bad attire,'” she says. “Having the right layering system is key.”
Layering gives you flexibility. It allows you to shed layers as your body heats up during your run. “Your base layer is crucial for locking in warmth,” explains Danny Docherty, program director of Run Minnesota. “If temperatures dip below zero, a tight-fitting base layer acts like an extra layer of skin, trapping body heat.” Docherty typically starts with a moisture-wicking base layer, then adds a looser wind- or rain-resistant layer on top. If it’s extremely cold, he adds a third mid-layer for extra insulation. The key is to avoid feeling too warm when you first step outside, as your body will naturally heat up as you log the miles.
Another favorite saying of Helzer’s is “cotton kills.” If cotton gets warm, it absorbs moisture, which can then freeze. That’s why she swears by synthetic and wool materials that wick away moisture from your body but are also breathable.
She likes to start with a lightweight base layer — a long-sleeve shirt and pants or running tights — made of one of those fabrics. If it’s below zero and windy, she will add wool underwear and fleece shorts. “For women, blood circulation stays in your core, so without the shorts, your butt and quads are like ice cubes,” she says.
For your outer layers, you can’t just throw on a sweatshirt or hoodie and call it a day. You need some built-in wind and rain or snow protection, like Gore-Tex material or windproof panels. Jackets or vests that have some kind of glow-in-the dark detailing for enhanced visibility are also a good idea when daylight hours are in short supply. Helzer recommends wearing a headlamp to make yourself visible in bad weather conditions.
Men’s outdoor running clothing
Nike Pro Dri-Fit Slim Long-Sleeve Top
On really cold days, Docherty likes this long-sleeve base layer. The form- fitting garment keeps warmth close to the body while allowing sweat to still evaporate thanks to a polyester microfiber that wicks moisture away to speed up sweat evaporation while maintaining your body temperature.
$35 at Nike
$35 at Macy’s
Tracksmith Harrier Long-Sleeve
Tracksmith is a New England-based running apparel company, so the brand has plenty of experience with cold weather. “The Harrier Long-Sleeve is made with merino wool and keeps me warm in any cooler conditions,” says Docherty.
$85 at Nordstrom
$95 at Tracksmith
Storm Creek Explorer Rain Jacket
Waterproof and lightweight, this Storm Creek Explorer jacket is great for rainy or snowy conditions because it offers protection from the elements while still remaining breathable. You can get it in black or blue and it goes up to a 5XL for all types of runners.
$140 at Scheels
$145 at Storm Creek
REI Co-op Wind Pro Hinged Balaclava
A balaclava is an essential piece when the temperatures dip. It protects your lungs from frigid air, and this one from REI also uses PolarTec fleece to counter light showers and wind.
$40 $28 at REI
Tracksmith Session Pants
“I like the Tracksmith Session pants for running year-round,” Docherty says. “They are light, flexible and offer good protection from the wind and cold temperatures.” They also dry quickly and protect you from UV rays.
$125 at Tracksmith
$130 at Nordstrom
Nike Storm-Fit Windrunner Vest
“A vest is a key piece a lot of people don’t have,” says Docherty. “It keeps your core warm but gives your arms more freedom.” He likes this Nike vest because it keeps heat in while still allowing for breathability.
$180 From $135 at Nordstrom
$180 From $108 at Nike
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